There are so many health problems are facing by people, in which some are very common in all type of age of men and women, in which cholesterol is the most common one. Cholesterol is a disease which can increase the risk of heart attack and blocked arteries if it is high. In this situation, people should have to lower their cholesterol fast to save the life. There are so many ways to lower cholesterol fast but here in this post I am sharing some quickest ways that include the balanced diet and some changes in lifestyle. These tips will definitely help you to lower the cholesterol fast. Let’s check out
There are so many ways to lower cholesterol fast but here in this post I am sharing some quickest ways that include the balanced diet and some changes in lifestyle. These tips will definitely help you to lower the cholesterol fast. Let’s check out How To Lower Your Cholesterol Fast and make your life long by implementing these tips.
How To Lower Your Cholesterol Fast: 10 Working Tips
Exercise is the most common way for healthy life. We can say bye to so many health problems with daily exercise. If you have a cholesterol problem then you need to start slowly exercise to lower it. You can try walking, jogging, biking, swimming and any other sports games like baseball, volleyball, tennis and basketball. Make sure, consult your doctor first and then start limited exercise that your body can handle easily.
2, Quite Smoking
If you are a smoker then quit smoking immediately. Smoking is very dangerous for health. Quitting smoking immediately improves your health, lower cholesterol as well as decrease your blood pressure. It will help you to reduce the risk of heart attack and cancer.
3, Healthy Weight
Make sure your weight is healthy and under controlled. If you have heavy weight then you need to lose it about 5% of your weight, it will lower down your cholesterol level.
4, Cut Down Alcohol
If you take alcohol daily then make sure it is not more than one or two glass. The drinking a lot of alcohol can increase the risk of obesity because it contains low nutrients and high calories. If you want to lower your cholesterol fast then leave alcohol.
5, Reduce The Cholesterol In Food
Cholesterol is available in your blood because it is in fats. Our body make a certain amount Of cholesterol which is better for us. If we cut down the cholesterol in our diet then it will be helpful for us. Egg yolk, organ meat, and red meat are high in cholesterol.
6, Avoid Trans and Saturated Fats
Trans fat and saturated fat increase the cholesterol in the body. Our body need a small amount of fat that you can easily get from monosaturated fats. You can cook your food in peanut oil, olive oil, and canola oil. Eat lean meat like poultry and fish.
7, Eat Fruits and Vegetables When Hungry
Try to eat vegetables and fruits when feel hungry. They have a high amount of vitamin and fiber which is best for our body. You need to take 4 to 5 serving of fruit and vegetable daily.
8, Switching To Fiber Foods
Fiber foods are very helpful to lower cholesterol in the body. It is a nature’s broom that helps to lower cholesterol. The foods contain fiber are bran, oatmeal, whole-grain bread, brown rice and whole-wheat pasta. The foods make you feel full because of high cholesterol in them.
9, Discuss With Your Doctor About Supplement
Supplements are a less tested product that’s why it not recommended by a doctor on regular basis. Supplement always interacts with other medication; this is the reason, that it is important to discuss your supplement with a doctor before starting any.
10, Scrutinize The Red Yeast Contents
Some of the supplement contains red yeast and red yeast contains lovastatin which is very dangerous for those who have a cholesterol problem. So, if you want to take the supplement as a medication then discuss with your doctor first.
So this is how to lower your cholesterol fast with these 10 homemade natural tips, well there is no quickest ways to control your cholesterol levels but if you will follow these tips for at least 1 month you will see the clear reduction in your cholesterol level and will feel the fresh breath in you.