Life need extra care and attention from us. There are so many ways through which we can easily take good care of our life. One of the best way is the use of Vitamin in our daily life routine. Vitamins are the best resources and as well as very essential for our health. Here in this post i am sharing with you 18 benefits of Vitamin B12 for skin, hair and health. These benefits will surprise you very much.
18 Benefits Of Vitamin B12 For Skin, Hair and Health
What Is Vitamin B12:
Vitamin B12 is also known as a Cobalamin. It is one of the 8 vitamins found in vitamin B complex. All Vitamins of group B are converting food into fuel and provide us energy. Vitamin B12 is playing an important role in regulating metabolism. Vitamins B12 is essential for those peoples who are strict in vegetarians, heavy drinkers, smokers, pregnant ladies and elder peoples also require more doses of Vitamin B12 than others. Peoples who are suffering from liver and kidney diseases also require vitamin B12 complex. Everyone must need at least 2.4 micrograms of Vitamin B12 per day.
Sources Of Vitamin B12:
These are the foods through which you can intake vitamin B12:
- Muscle Meat
- Soy Milk
- Fortified Yeast
- Sea Leaves
You can also use supplements in which Vitamin B12. But it is advisable that alwyas use supplements after consult the doctors.
Vitamin B12 For Skin:
1. Prevents Dull Skin:
If you have a chronic skin issues, dull and unhealthy complexion then you are suffering from Vitamin B12 deficiency.
2. Treat Eczema:
Vitamin B12 is also helping in fight against symptoms that lead eczema. Vitamin B12 also help in treat eczema.
3. Prevents Drying:
Vitamin B12 is also preventing the skin from dryness. It improves the balance, texture and moisture of skin.
4. Heals Skin:
Vitamin B12 also helps to heal damaged skin and also treats the even you skin tone. Vitamin B12 also lessens skin pigmentation for great extent.
5. Prevents Vitiligo:
Vitamin B12 also protects the skin from vitiligo.
6. Prevents Skin Lesions:
If you are suffering from skin lesions then you might be having deficiency of Vitamin B12.
7. Cell Formation:
Pale skin is a sign of poor circulation. If you have a pale skin then you must having Vitamin B12 deficiency. You should have to ea those foods that are rich in Vitamin B12 to regain inner glow.
8. Keep Skin Young:
We all want smooth and supple skin like baby skin. If you are getting premature lines and wrinkles then you must have to eat those foods that are rich in Vitamin B12.
Vitamin B12 For Hair:
9. Proper Doses:
Vitamin B12 has so many benefits for hair. Vitamin B12 nourishes all the cells of body as well as hair follicles. Vitamin B12 is also essential for hair growth but if you are vitamin B12 deficient then you can use vitamin B12 for hair growth.
10. Premature Hair Loss:
If you lack Vitamin B12 then you must often suffer from premature hair falling. If you take less amount of food that are rich in Vitamin B12 then your hair growing rate is slow.
11. Healthy Hair:
vitamin B12 is very important for healthy nervous system. It is using in formation of red blood cells.
12. Hair Growth:
Vitamin B12 is also stimulating hair growth. If he level of Vitamin B12 is correct in your body then your hair follicles start receiving proper nutrients. Vitamin B12 also leads regrowth of previously lost hair.
Tyrosine is a form of Amino Acid which is also known as a Melanin. Tyrosine helps to support brain in functioning properly. Vitamin B is also responsible for pigmentation and also color of hair and skin. Vitamin B12 also maintains the original color of your hair.
Vitamin B12 For Health:
14. Control Cholesterol:
The foods containing vitamin B12 is very helpful in reducing the level of cholesterol in body. Cholesterol level must be balance in human body other wise your life is at risk stage of heart attacks.
15. Cell Disorder:
Vitamin B12 is very important for treating several problems of sickle cell anemia. It also help in saving body from endothelial damage.
16. Prevent Cancer:
Women who are suffering from the disease of breast cancer are deficient in Vitamin B12. It is very beneficial in preventing breast cancer.
17. Relieves Fatigue:
Vitamin B12 also helps body away from weakness and fatigue. vitamin B12 helps to improve the stamina of any human body in heavy work out.
18. Cell Maintenance:
Vitamin B12 helps in maintaining different types of cells in human body. Formation of red blood cells are largely dependent upon Vitamin B12. It also helps in maintaining a strong nervous system.
Well, Vitamin B12 is very essential for our health. We must have to add the foods in our daily meal that are rich in Vitamin B. If you are vegetarian you can opt for supplement. 🙂
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