Face Care Tips, Skin Care

How To Get Beautiful Skin :What Doctors Advice

Drink More Water For Health

Skin is one of the most important part of our body. Everybody looks beautiful when their skin is beautiful and healthy. To get a beautiful and healthy skin is the main goal for everyone. Either you are a male or female, the most asked  question is how to get beautiful skin? Mostly, we use so many expensive beauty products and do home remedies to get a beautiful skin. But we all don’t know that the life routine and taking healthy diet always enhance our beauty.
There are so many creams, surgeries and products are available in Pakistan which makes your skin beautiful and pretty. But in this article, we are going to tell you about some skin care tips, by follow which, you will get a beautiful skin at home. These tips are cheaper and give an ever lasting effects. Just read below and follow these skin care tips and you will definitely remove the question how to get beautiful skin from your book.

  • Read it and apply it and dont forget to share and comment 🙂

Tip No 1. Drinking Water:

Drink More Water For Health

Drink More Water

As we all know that the drink plenty of water is the main resource to enhance your beauty. If you want to get your skin beautiful and healthy, then you should have to drink plenty of water. If your body has less dehydration then your skin looks dull, saggy and flaky. This is the main and important tip to drink plenty of water.

Doctors And Health Physicians Recommendation:

  • 18 Glasses In a Day (3 liters)

Tip No 2. Eating Foods:

How to Get Beautiful Skin  Skin Care Tips 1

Eat Healthy Foods

Healthy diet is the most important for every one. Healthy diets are so many advantages and one of the major advantage is that they always give you a healthy and beautiful skin. So, add some antioxidant food in your daily diet, because these foods have ability to fight diseases. Extra antioxidant food always prevent your skin from inflammation, wrinkle and freckles. This is a main resource of how to get beautiful skin as well.

There are some antioxidant foods listed below:

  • Pomegranates انار
  • Raspberries رس بھری
  • Blueberries جِنس کا پودا جِس کا پھل کھایا جاتا ہے
  • Spinach پالک
  • Nuts گری دار میوہ
  • Acai berries
  • Goji berries
  • Seeds بیج
  • Dark chocolate
  • Organic green tea
  • Purple grapes انگور
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You can also get beautiful skin by eating organic foods because they are best for consumption of aging toxins. Some vegetables and fruits in a salad form also a main resource for getting beautiful skin. You can neutralize your body be eating rainbow colored plate of salad, either it is food or vegetables. Avoid sugar and rich amount of Vitamin C in your diet because they damaged collagen and elastin, which cause freckles and wrinkles.

Tip No 3. Sun Exposure:

Sun Rays Are Good For Your Skin

Sun Rays Are Good For Your Skin

What are you thinking? Yes, i am sure you all prevent your skin from sun rays, but is very much important to take small amount of daily sun. These sun rays produces Vitamin D, which is very beneficial and important for our skin. But remember, too much amount of sun will of course damage your skin and eyes. So, always wear sun glasses and sunscreen products when you go out.

Tip No 4. Own a House Plant:

Benefits of house plantting for skin

House Plants Are Good For Skin

Greenery is one of the beneficial tip to get a beautiful skin. Indoor plant is useful instead of outdoor plant. Because indoor plant always works as an air filter. If you are a office working women or a house wife then you should use house plants in your home. I have Marygold, Gerbera Daisy and Boston Fern.

Best Plants for Indoor Use:

Spider plant Chlorophytum comosum Purifies air rapidly; removes formaldehyde Living spaces
Dragon tree Dracaena marginata Purifies air; removes formaldehyde, benzene, toluene and xylene Living spaces
Gerbera daisy Gerbera jamesonii Releases oxygen at night; purifies air by removing benzene and trichloroethylene Bedrooms or living spaces
English ivy Hedera helix Removes benzene from air Dorm rooms and home office
Boston fern Nephrolepis exaltata ‘Bostoniensis’ Humidifies air Living spaces
Philodendron Philodendron Purifies air; removes formaldehyde Living spaces or renovated homes
Snake plant Sansevieria trifasciata Purifies air; removes formaldehyde and nitrogen oxide produced by fuel-burning appliances Living spaces, kitchens, rooms with wood stoves
Peace lily Spathiphyllum Removes mold from air Bathrooms
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Advice: DONT use toxic house plants in your Home

Tip No 5. Skin Care Products:

Best Skin Care Products For Your Beautiful Skin

Always Use Less Toxic Beauty Creams And Products

Always choose best and pure products for your skin. Cheap products have harsh chemicals which definitely damage your skin. So many skin care products are available in market but when you go for purchasing, choose always them by reading their ingredients. Always use less amount of toxic chemicals because our skin absorbs them easily.

Tip No 6. Healthy Fats:How to Get Beautiful Skin  Skin Care Tips 2

If you add healthy fats in your food such as olive oil, nuts, fish, avocados and flax seeds, then your skin would looks healthy and fresh. So, add healthy fats in your diet.

List Of Good And Bad Fats:

GOOD FATS
Monounsaturated fat Polyunsaturated fat
  • Olive oil
  • Canola oil
  • Sunflower oil
  • Peanut oil
  • Sesame oil
  • Avocados
  • Olives
  • Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)
  • Peanut butter
  • Soybean oil
  • Corn oil
  • Safflower oil
  • Walnuts
  • Sunflower, sesame, and pumpkin seeds
    Flaxseed
  • Fatty fish (salmon, tuna, mackerel, herring, trout, sardines)
  • Soymilk
  • Tofu
BAD FATS
Saturated fat Trans fat
  • High-fat cuts of meat (beef, lamb, pork)
  • Chicken with the skin
  • Whole-fat dairy products (milk and cream)
  • Butter
  • Cheese
  • Ice cream
  • Palm and coconut oil
  • Lard
  • Commercially-baked pastries, cookies, doughnuts, muffins, cakes, pizza dough
  • Packaged snack foods (crackers, microwave popcorn, chips)
  • Stick margarine
  • Vegetable shortening
  • Fried foods (French fries, fried chicken, chicken nuggets, breaded fish)
  • Candy bars

Tip No 7. Stay Neat And Clean:

Keep Your House And Body Clean

Keep Your House And Body Clean

Always take bath daily when you awake in the morning. Always nourish your skin with so many skin care home remedies, which is the main resource to get a beautiful skin. Massage your skin with a moisturizer lotion or cream after every bath. Avoid using public towels and soaps. Keep your house clean will help you a lot for living a healthy life so dont allow dust to stay in your home.

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Tip No 8. Exercise, Activities And Yoga:

Exercise, Activities And Yoga

Exercise, Activities And Yoga Makes Your Skin Shiny

Taking so much stress is one of the main problem of every man and women. You should have to discuss your problems and troubles with your friends, family and loved once. If you decrease your stress level you will also get a healthy skin. You should have to take daily exercise and yoga for relaxing your body as well as your mind.

Tip No 9. Sleep:

Your skin repairs and rejuvenates itself when you mostly asleep. You must have to sleep almost 8 hours at night, it is very beneficial to increase beauty as well as a best skin care tip.

How to Get Beautiful Skin  Skin Care Tips 3

Take Appropriate Sleep

Doctor And Physicians Recommendation:

Kids should sleep 8-10 hours a day

Students should sleep 6-8 hours a day

Working People should sleep 6-8 hours a day

Tip No 10. Clean Your Makeup:

Clean Your Makeup When You Goto Bed

Always Clean Your Makeup When You Go to Bed

Make sure that, when you go for bed at night, your face is clean. When you apply makeup on your face, it is important to know that the makeup should always removed. You have to remove makeup with daily cleanser and wash your face with your soap or face wash. They have a harsh chemicals which absorbs in skin and make them dull and saggy.

These beauty tips and skin care tips are very useful and beneficial. You should get a beautiful and healthy skin by following these steps. I assure you, you will get your fresh face back if you have lost it. If you like these tips in this article then share it with your friends and family on facebook and other social networks Thanks. Stay Healthy And Wealthy 😉

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